Losing weight, maintain weight, sate off the effects of condition are the reasons for most to embarking a new and lasting health and fitness lifestyle. Exercise changes body composition, stamina and strength. But changing food related thoughts and behaviors can be the key to lasting weight loss. Every time you diet to lose weight, you lose lean tissue; therefore, you must decrease caloric intake to avoid subsequent weight gain.

Friday, December 28, 2018

Cinnamon for weight loss

The effect of cinnamon on weight-loss can be termed as one of the most noteworthy benefits of the spice for people who are struggling with their body weight.

Its effect on sugar makes it helpful in losing weight because it lowers the percentage of bad cholesterol leaving the good ones the same.

It has been demonstrated that cinnamon can not only burn the excess fats accumulated in the body, but it can also prevent further weight gain.


Studies show that as little as one and a half teaspoons a day can make a marked improvement in increase metabolism and overall weight loss. And the results appear to be identical whether the cinnamon is baked, soaked or steeped or sprinkle fresh over the favorite food.

Cooking and baking apparently does not reduce the effectives of cinnamon’s weight loss abilities.
Cinnamon for weight loss
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