Losing weight, maintain weight, sate off the effects of condition are the reasons for most to embarking a new and lasting health and fitness lifestyle. Exercise changes body composition, stamina and strength. But changing food related thoughts and behaviors can be the key to lasting weight loss. Every time you diet to lose weight, you lose lean tissue; therefore, you must decrease caloric intake to avoid subsequent weight gain.

Monday, December 31, 2012

Dietary fibers lowers cholesterol

One classification of carbohydrates for which there is no debate regarding the effects on cardiovascular disease risk factors is fiber.

High blood cholesterol levels increase the risk for heart disease. Fiber from oat bran, legumes and psyllium has been shown to lower blood cholesterol levels. Fiber also can be found naturally in foods such as fruits, vegetables, whole-grain cereals.

Fiber is an essential aid in healthy digestion that cannot itself be digested. It is roughage that passes through the system, attracting and absorbing water, digested food and cholesterol.

The body uses cholesterol to make bile, which is secreted into the intestinal tract to aid fat digestion.

Dietary trials using high dosage of oat bran which is high in dietary fiber, show blood cholesterol reduction of 2 percent per gram of intake.

The fiber decreases both total blood cholesterol and low density LDL cholesterol.
Dietary fibers lowers cholesterol
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