Losing weight, maintain weight, sate off the effects of condition are the reasons for most to embarking a new and lasting health and fitness lifestyle. Exercise changes body composition, stamina and strength. But changing food related thoughts and behaviors can be the key to lasting weight loss. Every time you diet to lose weight, you lose lean tissue; therefore, you must decrease caloric intake to avoid subsequent weight gain.

Tuesday, October 21, 2008

Good Fat Burning Exercise

Good Fat Burning Exercise
Walking
Walking is one of the best exercises for overall fitness and weight control because it uses almost all if the body’s muscles and is especially good for the major muscles of the upper and lower legs, the buttocks, back and abdomen. It also gives whole body a good aerobic workout.

Jogging
Jogging is one of the most effective fat burning activities and some people can become quite addicted to it. However, it is often uncomfortable for overweight people and can cause knee and ankle injuries. Many people are better off starting with walking to lose weight and build up muscles before turning to jogging. Make sure get some good shoes to cushion joints against the impact of running on hard surfaces.

Aerobics
Joining an aerobics class can be good fun and effective for burning fat. These classes are sociable, use lots of energy and promote muscle tone as well as fat loss. Make sure to begin class with suitable level. Best fat loss comes initially from long duration, low to medium intensity exercise.

Cycling
Cycling is good for building up the major muscles is your legs but doesn’t do much for the upper body. It can be enjoyable and effective. On the bike make use of the ‘easy’ gears, to increase the aerobic benefits and reduce the chance of knee pain.

Strength Training
Strength training involves the use of weight to exercise isolated muscles or groups of muscles. This is not recommended for the start of fat loss programme but is a useful addition once fitness improves and body adapts to the level activity achieved. To gain best results and avoid injury it’s advisable to work out under the supervision of a properly qualified instructor.

Exercise Combination
To maximize the benefits of fat burning exercise it’s good idea to do different exercises over the course of the week, This not only maintain interest but makes sure that all muscles are given a good workout. A program that includes walking, aerobic, cycling, strength training, aquarobics and swimming will provide a total body workout, improve cardiovascular fitness, improve muscle tone, increase flexibility and burn the fat.
Good Fat Burning Exercise
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