Losing weight, maintain weight, sate off the effects of condition are the reasons for most to embarking a new and lasting health and fitness lifestyle. Exercise changes body composition, stamina and strength. But changing food related thoughts and behaviors can be the key to lasting weight loss. Every time you diet to lose weight, you lose lean tissue; therefore, you must decrease caloric intake to avoid subsequent weight gain.

Monday, November 28, 2016

Lemon juice diet

Lemon juice is the unfermented juice, obtained by mechanical process from fresh lemons, Citrus Limon. Generally, lemons are grown for the fresh market.

Lemon juice has particularly high acid content when compared to juice of other citrus species, typically above 4.5 percent by weight, and is not typically consumed alone at full strength, unlike orange juice.

Lemon juice is an excellent digestive agent, by ensuring liver eliminates toxins, which is the key to lasting weight loss.

Lemon juice can boost immunity and brain function and fight cholesterol. Lemon juice is packed with nutrient and vitamin C, which is keeping body metabolism healthy.

Vitamin C helps burn fat more efficiently, with studies showing a 30 per cent increase in fat burning during exercise for those with higher levels of vitamin C in their bodies.
Lemon juice diet
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