Losing weight, maintain weight, sate off the effects of condition are the reasons for most to embarking a new and lasting health and fitness lifestyle. Exercise changes body composition, stamina and strength. But changing food related thoughts and behaviors can be the key to lasting weight loss. Every time you diet to lose weight, you lose lean tissue; therefore, you must decrease caloric intake to avoid subsequent weight gain.

Monday, January 02, 2017

Fat distribution in human body

The term fat distribution refers to the relative amounts of fat in the primary compartments where adipose tissue and fat are stored in the body.

As a fat proportion of weight, adult males average around 14% fat but can range from 7% to 27%, while females average 26% fat but can range from 14% to 14%.

Fat can be differentiated into essential and storage fat. The average college-age man has 15% body fat: 3% essential fat and 12% storage fat.

Essential fat is needed for normal physiological function. Without it, human health and physical performance deteriorate. This type of fat located in the bone marrow, the heart, lungs, liver, kidneys, intestines, muscles and central nervous system, comprises around 3% of body mass in men and 9% in women.

It comprises both triglycerides and other compounds such as phospholipids, and it is considered higher in women owing to fat located in the breast and pelvic region. Essential fat constitute about 3% of the total weight in men and 12 percent in women.

Storage fat comprises around 12% and 15% of body mass in men and women, respectively. This fat is stored beneath the skin and around major organs in the body.

Males distribute fat predominantly on the trunk and abdomen, whereas in women it is deposited primarily on the buttock and thighs.
Fat distribution in human body
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