Losing weight, maintain weight, sate off the effects of condition are the reasons for most to embarking a new and lasting health and fitness lifestyle. Exercise changes body composition, stamina and strength. But changing food related thoughts and behaviors can be the key to lasting weight loss. Every time you diet to lose weight, you lose lean tissue; therefore, you must decrease caloric intake to avoid subsequent weight gain.

Monday, August 01, 2016

Barley for weight loss program

Barley is a healthy high fiber, high protein whole grain boasting numerous health benefits. It is low in fat and aids with reducing levels of cholesterol. Just like oatmeal it is believed to a laxative.

It has a chewy texture and nutty flavor and can be used like any other grain such couscous or rice, it is especially good earthy soups.

When it comes to weight loss, it acts as an appetite suppressant and to controls sugar levels.

In the past, Roman commanders used barley as a main staple for their armies. Many commanders felt that they cannot win the war without it.

All whole grains are loaded with filling fiber, but barley has more than most. One cup of cooked barley contains 6 grams of dietary fiber. Much this fiber is of the soluble variety, which has been shown to help reduce cholesterol levels and enhance weight-loss efforts.
Barley for weight loss program

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