Losing weight, maintain weight, sate off the effects of condition are the reasons for most to embarking a new and lasting health and fitness lifestyle. Exercise changes body composition, stamina and strength. But changing food related thoughts and behaviors can be the key to lasting weight loss. Every time you diet to lose weight, you lose lean tissue; therefore, you must decrease caloric intake to avoid subsequent weight gain.

Wednesday, October 19, 2016

The good things about cycling

Cycling has multiple health benefits, particularly as a form of moderate to vigorous physical activity. Rapid increases in mechanization in the last half of the twentieth century in the industrialized world have engineered physical activity out of daily life for many people.

The health benefits of regular cycling include:
*Cycling improves fitness, cardiovascular risk factor levels, and postprandial blood sugar uptake. A German cross-sectional study reported an association between general health and less chronic disease among regular cyclists aged fifty to seventy years

*Cycling exercise can increased muscle strength and flexibility. Cycling is particularly good for endurance

*Chronic disease prevention and favorable impacts on antecedent risk factors such as elevated blood pressure and obesity.

Other health benefits are:
*improved joint mobility
*decreased stress levels
*improved posture and coordination
*strengthened bones
*decreased body fat levels
The good things about cycling
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