Losing weight, maintain weight, sate off the effects of condition are the reasons for most to embarking a new and lasting health and fitness lifestyle. Exercise changes body composition, stamina and strength. But changing food related thoughts and behaviors can be the key to lasting weight loss. Every time you diet to lose weight, you lose lean tissue; therefore, you must decrease caloric intake to avoid subsequent weight gain.

Thursday, February 23, 2017

High protein diet for weight loss

Protein may promote weight loss by providing satiety. Its satiating nature means that a diet higher in protein results in better weight loss.

When the person replaces some carbohydrate with protein in his diet, he will experience fewer fluctuations in blood sugar.

High protein meals suppress hunger and delay the start of the next meal. Furthermore, people tend to eat less after a high-protein meal than after a low-protein one.

People on high-protein diets generally consume fewer calories, at least for a while. This may reflect a higher satiety value of protein – those who fell fuller after meal due to the hormonal response of the digestive tract of protein may be less tempted by between-meal snacks or they may eat less food at subsequent meals.

An ideal diet would maintain the satiating hormones (peptin and others) and minimize the appetite stimulating hormone (ghrelin).

In one study, when protein intake increased from 15 percent of the total energy to 30 percent but carbohydrate was held constant at 50 percent of total energy, people decreased their energy intakes and lost body weight and body fat. This research suggests that less emphasis should be placed on carbohydrate restriction.

In real-life situations, there is strong accusation between a person’s protein intake and BMI - the higher the intake, the higher the BMI.

Among protein sources that are nutrient-rich and lower in saturated fat and calories are: lean meats, seafood, beans, soy, low-fat dairy, eggs, nuts and seeds.
High protein diet for weight loss
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